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Ian Bee v4:00/1:30r...17 row

8,614m

Meters

36:00.0

Time

2:05.3

Pace

536

Calories

158

Heart Rate

Rest Distance512m
Rest Time2:20.0
Overall Distance9,126m
Overall Time38:20.0
Average Watts178
Calories Per Hour911
Stroke Rate19
Stroke Count702
Drag Factor134

June 21, 2024 06:54:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,614m 2:05.3 178 911 19 158
4:00.0 933m 2:08.6 165 866 18 144
r: 1:30 331m
2:00.0 476m 2:06.0 175 901 18 149
2:00.0 479m 2:05.2 178 912 20 152
2:00.0 490m 2:02.4 191 956 22 157
2:00.0 481m 2:04.7 180 920 20 158
2:00.0 469m 2:07.9 167 875 18 156
2:00.0 482m 2:04.4 181 924 20 159
2:00.0 490m 2:02.4 191 956 22 160
2:00.0 479m 2:05.2 178 912 20 162
2:00.0 474m 2:06.5 173 893 18 162
2:00.0 479m 2:05.2 178 912 20 162
2:00.0 490m 2:02.4 191 956 22 163
2:00.0 483m 2:04.2 183 928 20 166
2:00.0 472m 2:07.1 170 886 18 165
2:00.0 480m 2:05.0 179 916 20 163
2:00.0 489m 2:02.6 189 952 22 165
r: 0:50 181m
2:00.0 467m 2:08.4 165 867 19 159
r512m

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