Ian Bee v1000m/0:05r...2 row
2,000m
Meters
8:49.3
Time
2:12.3
Pace
119
Calories
144
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 2,104m |
| Overall Time | 9:20.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 134 |
June 21, 2024 07:06:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 20 | 144 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 20 | 143 | |
| r: 0:05 | 15m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 146 | |
| r: 0:26 | 89m | ||||||
| r104m |
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Workout Graph
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Recovery
app.erg.zone