Ian Bee v1000m/0:05r...1 row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
61
Calories
149
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,014m |
| Overall Time | 4:23.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 143 |
June 22, 2024 10:10:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 149 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 149 | |
| r: 0:05 | 14m | ||||||
| r14m |
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Workout Graph
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Recovery
app.erg.zone