Ian Bee v1000m/0:02r...1 row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
61
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 1,007m |
| Overall Time | 4:22.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 143 |
June 22, 2024 10:44:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | |
| r: 0:02 | 7m | |||||
| r7m |
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Workout Graph
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Recovery
app.erg.zone