Ian Bee v400m/1:05r...9 row
2,400m
Meters
9:19.6
Time
1:56.5
Pace
161
Calories
148
Heart Rate
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 4,530m |
| Overall Time | 18:45.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 144 |
June 24, 2024 06:38:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.6 | 2,400m | 1:56.5 | 221 | 1060 | 25 | 148 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 24 | 139 | |
| r: 1:05 | 244m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 145 | |
| r: 1:04 | 238m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 143 | |
| r: 1:03 | 234m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 1:04 | 240m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 150 | |
| r: 1:01 | 232m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 153 | |
| r: 1:02 | 234m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 155 | |
| r: 1:02 | 236m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 156 | |
| r: 1:02 | 232m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 156 | |
| r: 1:03 | 240m | ||||||
| r2,130m |
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Warm up plus weights
app.erg.zone