Ian Bee v4:00/1:09r...4 row
10,965m
Meters
46:00.0
Time
2:05.8
Pace
691
Calories
161
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,691m |
| Overall Time | 49:21.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 144 |
June 24, 2024 07:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,965m | 2:05.8 | 176 | 904 | 18 | 161 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | 144 | |
| r: 1:09 | 253m | ||||||
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 20 | 162 | |
| r: 1:30 | 324m | ||||||
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 18 | 166 | |
| r: 0:42 | 149m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 156 | |
| r726m |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA