Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:23.6
Time
1:57.4
Pace
160
Calories
150
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 4,519m |
| Overall Time | 18:54.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 143 |
June 25, 2024 06:46:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.6 | 2,400m | 1:57.4 | 216 | 1044 | 25 | 150 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 24 | 135 | |
| r: 1:03 | 230m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 143 | |
| r: 1:03 | 232m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 146 | |
| r: 1:03 | 232m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 153 | |
| r: 1:04 | 239m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:03 | 235m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 157 | |
| r: 1:03 | 238m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 1:03 | 234m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 158 | |
| r: 1:02 | 230m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 159 | |
| r: 1:07 | 249m | ||||||
| r2,119m |
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Warm up plus weights
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