Ian Bee v5:00/1:20r...7 row
8,192m
Meters
32:00.0
Time
1:57.1
Pace
558
Calories
172
Heart Rate
| Rest Distance | 2,945m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 11,137m |
| Overall Time | 46:22.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 133 |
June 25, 2024 07:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,192m | 1:57.1 | 217 | 1048 | 25 | 172 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 149 | |
| r: 1:20 | 290m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 173 | |
| r: 3:00 | 643m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 177 | |
| r: 3:00 | 640m | ||||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 181 | |
| r: 3:00 | 587m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 181 | |
| r: 3:00 | 583m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 179 | |
| r: 1:02 | 202m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 166 | |
| r2,945m |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg