Ian Bee v1000m/0:06r...1 row
1,000m
Meters
4:31.6
Time
2:15.8
Pace
58
Calories
150
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:37.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 133 |
June 25, 2024 07:45:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 150 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 150 | |
| r: 0:06 | 19m | ||||||
| r19m |
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Workout Graph
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Recovery
app.erg.zone