Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:25.5
Time
1:57.8
Pace
160
Calories
153
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 4,513m |
| Overall Time | 18:59.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 133 |
June 26, 2024 06:04:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.5 | 2,400m | 1:57.8 | 214 | 1036 | 25 | 153 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 23 | 137 | |
| r: 1:02 | 230m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 148 | |
| r: 1:02 | 226m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 150 | |
| r: 1:02 | 232m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 155 | |
| r: 1:03 | 232m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 158 | |
| r: 1:01 | 226m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 160 | |
| r: 1:03 | 234m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 159 | |
| r: 1:02 | 229m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 161 | |
| r: 1:03 | 228m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 162 | |
| r: 1:16 | 276m | ||||||
| r2,113m |
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Warm up plus weights
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