Ian Bee v4:00/1:05r...3 row
8,713m
Meters
36:00.0
Time
2:03.9
Pace
559
Calories
172
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 9,171m |
| Overall Time | 38:07.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 133 |
June 26, 2024 06:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,713m | 2:03.9 | 184 | 932 | 20 | 172 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 156 | |
| r: 1:05 | 238m | ||||||
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 20 | 175 | |
| r: 1:02 | 220m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 167 | |
| r458m |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
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