Ian Bee 10:03 row
2,210m
Meters
10:03.1
Time
2:16.4
Pace
129
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 132 |
June 26, 2024 06:58:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,210m | 2:16.4 | 138 | 774 | 15 | 155 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 16 | 155 |
| 10:03.1 | 9m | 2:52.2 | 69 | 535 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow Steady State
app.erg.zone