Ian Bee v1000m/0:06r...1 row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
59
Calories
133
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,015m |
| Overall Time | 4:34.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 131 |
June 26, 2024 19:22:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 133 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 133 | |
| r: 0:06 | 15m | ||||||
| r15m |
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Workout Graph
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Recovery
app.erg.zone