Ian Bee v400m/1:01r...9 row
2,400m
Meters
9:21.9
Time
1:57.0
Pace
161
Calories
153
Heart Rate
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,525m |
| Overall Time | 18:50.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 132 |
June 27, 2024 06:44:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.9 | 2,400m | 1:57.0 | 218 | 1050 | 25 | 153 | |
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 24 | 138 | |
| r: 1:01 | 230m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 146 | |
| r: 1:03 | 232m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 151 | |
| r: 1:02 | 232m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 1:02 | 232m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 159 | |
| r: 1:08 | 254m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 160 | |
| r: 1:04 | 240m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 160 | |
| r: 1:02 | 236m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 1:03 | 231m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 161 | |
| r: 1:04 | 238m | ||||||
| r2,125m |
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Warm up plus weights
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