Ian Bee v5:00/1:16r...3 row
4,007m
Meters
15:44.8
Time
1:57.8
Pace
271
Calories
170
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 4,798m |
| Overall Time | 22:00.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 132 |
June 27, 2024 07:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.8 | 4,007m | 1:57.8 | 214 | 1035 | 25 | 170 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 153 | |
| r: 1:16 | 280m | ||||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 27 | 179 | |
| r: 2:30 | 511m | ||||||
| 0:44.8 | 192m | 1:56.6 | 220 | 1058 | 24 | 164 | |
| r: 2:30 | 0m | ||||||
| r791m |
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RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
app.erg.zone