Ian Bee 31:35 row
7,011m
Meters
31:35.4
Time
2:15.1
Pace
413
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 132 |
June 27, 2024 07:44:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.4 | 7,011m | 2:15.1 | 142 | 787 | 15 | 153 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 15 | 155 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 15 | 152 |
| 30:00.0 | 2,221m | 2:15.0 | 142 | 788 | 15 | 153 |
| 31:35.4 | 345m | 2:18.2 | 132 | 755 | 16 | 150 |
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Workout Graph
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Slow Steady State
app.erg.zone