Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:22.4
Time
1:57.1
Pace
161
Calories
148
Heart Rate
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 4,514m |
| Overall Time | 18:46.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 135 |
June 28, 2024 06:09:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,400m | 1:57.1 | 218 | 1048 | 25 | 148 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 24 | 138 | |
| r: 1:02 | 228m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 145 | |
| r: 1:03 | 232m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 148 | |
| r: 1:03 | 235m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 150 | |
| r: 1:02 | 233m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 150 | |
| r: 1:03 | 237m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 151 | |
| r: 1:01 | 232m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 152 | |
| r: 1:02 | 235m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 153 | |
| r: 1:03 | 235m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 153 | |
| r: 1:05 | 247m | ||||||
| r2,114m |
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Warm up plus weights
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