Ian Bee v4:00/1:47r...8 row
10,074m
Meters
42:00.0
Time
2:05.0
Pace
636
Calories
156
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,779m |
| Overall Time | 49:47.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 135 |
June 28, 2024 07:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,074m | 2:05.0 | 179 | 915 | 19 | 156 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 145 | |
| r: 1:47 | 395m | ||||||
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 157 | |
| r: 1:00 | 222m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 155 | |
| r: 1:00 | 218m | ||||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 160 | |
| r: 1:00 | 219m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 158 | |
| r: 1:00 | 218m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 160 | |
| r: 1:00 | 216m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 158 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 148 | |
| r1,705m |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA