Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:22.6
Time
1:57.2
Pace
161
Calories
148
Heart Rate
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,527m |
| Overall Time | 18:51.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 135 |
July 01, 2024 06:40:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.6 | 2,400m | 1:57.2 | 217 | 1048 | 26 | 148 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 24 | 136 | |
| r: 1:03 | 234m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 145 | |
| r: 1:04 | 236m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 148 | |
| r: 1:03 | 233m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 148 | |
| r: 1:03 | 235m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 153 | |
| r: 1:02 | 234m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 155 | |
| r: 1:03 | 240m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 158 | |
| r: 1:05 | 240m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 154 | |
| r: 1:03 | 235m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 153 | |
| r: 1:03 | 240m | ||||||
| r2,127m |
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Warm up plus weights
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