Ian Bee v4:00/1:09r...3 row
8,678m
Meters
36:00.0
Time
2:04.4
Pace
553
Calories
162
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,152m |
| Overall Time | 38:10.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 135 |
July 01, 2024 07:24:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,678m | 2:04.4 | 182 | 924 | 18 | 162 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 150 | |
| r: 1:09 | 252m | ||||||
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 18 | 165 | |
| r: 1:01 | 222m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 157 | |
| r474m |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg