Ian Bee v1000m/0:05r...3 row
3,000m
Meters
13:10.5
Time
2:11.7
Pace
180
Calories
141
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 3,052m |
| Overall Time | 13:26.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 135 |
July 01, 2024 07:42:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 24 | 141 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 140 | |
| r: 0:05 | 14m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 142 | |
| r: 0:06 | 21m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 143 | |
| r: 0:05 | 17m | ||||||
| r52m |
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Workout Graph
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Recovery
app.erg.zone