Ian Bee 3:09 row
707m
Meters
3:09.5
Time
2:14.0
Pace
42
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 134 |
July 01, 2024 18:40:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 707m | 2:14.0 | 145 | 800 | 22 | 134 |
| 3:09.5 | 708m | 2:13.8 | 146 | 802 | 22 | 134 |
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Workout Graph
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Slow Steady State
app.erg.zone