Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:26.2
Time
1:57.9
Pace
160
Calories
147
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,512m |
| Overall Time | 18:54.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 135 |
July 02, 2024 06:44:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.2 | 2,400m | 1:57.9 | 213 | 1033 | 25 | 147 | |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 24 | 135 | |
| r: 1:03 | 238m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 142 | |
| r: 1:04 | 233m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 146 | |
| r: 1:02 | 231m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 152 | |
| r: 1:05 | 236m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 148 | |
| r: 1:03 | 234m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 152 | |
| r: 1:01 | 229m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 151 | |
| r: 1:03 | 232m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 155 | |
| r: 1:03 | 238m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 156 | |
| r: 1:04 | 241m | ||||||
| r2,112m |
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Warm up plus weights
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