Ian Bee v4:00/1:44r...6 row
5,691m
Meters
22:00.0
Time
1:55.9
Pace
391
Calories
166
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,580m |
| Overall Time | 30:45.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 135 |
July 02, 2024 07:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,691m | 1:55.9 | 224 | 1072 | 25 | 166 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 147 | |
| r: 1:44 | 381m | ||||||
| 7:00.0 | 1,800m | 1:56.6 | 220 | 1058 | 24 | 169 | |
| r: 2:00 | 436m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 173 | |
| r: 2:00 | 430m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 178 | |
| r: 2:00 | 433m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 171 | |
| r: 1:01 | 209m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 163 | |
| r1,889m |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA