Ian Bee v1000m/0:04r...4 row
4,000m
Meters
17:17.4
Time
2:09.6
Pace
243
Calories
146
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 4,109m |
| Overall Time | 17:49.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 135 |
July 02, 2024 07:42:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.4 | 4,000m | 2:09.6 | 161 | 852 | 22 | 146 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | 146 | |
| r: 0:04 | 15m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 149 | |
| r: 0:05 | 15m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 147 | |
| r: 0:06 | 21m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 144 | |
| r: 0:17 | 58m | ||||||
| r109m |
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Workout Graph
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Recovery
app.erg.zone