Ian Bee v400m/1:02r...9 row

2,400m

Meters

9:22.0

Time

1:57.0

Pace

162

Calories

149

Heart Rate

Rest Distance2,117m
Rest Time9:23.0
Overall Distance4,517m
Overall Time18:45.0
Average Watts218
Calories Per Hour1050
Stroke Rate25
Stroke Count242
Drag Factor133

July 03, 2024 06:48:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:22.0 2,400m 1:57.0 218 1050 25 149
1:37.6 400m 2:02.0 193 963 25 136
r: 1:02 234m
0:58.7 250m 1:57.4 216 1044 27 143
r: 1:04 237m
0:58.6 250m 1:57.2 217 1048 26 147
r: 1:02 230m
0:58.3 250m 1:56.6 221 1059 26 148
r: 1:03 236m
0:57.3 250m 1:54.6 233 1100 26 154
r: 1:04 241m
0:58.1 250m 1:56.2 223 1067 26 155
r: 1:01 231m
0:57.7 250m 1:55.4 228 1083 26 151
r: 1:01 232m
0:57.7 250m 1:55.4 228 1083 26 160
r: 1:01 232m
0:57.9 250m 1:55.8 225 1075 26 158
r: 1:05 244m
r2,117m

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Workout Graph

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