Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:22.0
Time
1:57.0
Pace
162
Calories
149
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 4,517m |
| Overall Time | 18:45.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 133 |
July 03, 2024 06:48:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.0 | 2,400m | 1:57.0 | 218 | 1050 | 25 | 149 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 25 | 136 | |
| r: 1:02 | 234m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 143 | |
| r: 1:04 | 237m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 147 | |
| r: 1:02 | 230m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 148 | |
| r: 1:03 | 236m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 154 | |
| r: 1:04 | 241m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 155 | |
| r: 1:01 | 231m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 151 | |
| r: 1:01 | 232m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 160 | |
| r: 1:01 | 232m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 1:05 | 244m | ||||||
| r2,117m |
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Warm up plus weights
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