Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:25.4
Time
1:57.7
Pace
160
Calories
150
Heart Rate
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 4,514m |
| Overall Time | 18:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 135 |
July 04, 2024 06:01:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.4 | 2,400m | 1:57.7 | 214 | 1037 | 25 | 150 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 24 | 136 | |
| r: 1:04 | 235m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 141 | |
| r: 1:03 | 232m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 144 | |
| r: 1:03 | 237m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 156 | |
| r: 1:03 | 232m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 151 | |
| r: 1:02 | 236m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 159 | |
| r: 1:03 | 237m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 155 | |
| r: 1:01 | 231m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 159 | |
| r: 1:03 | 234m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 160 | |
| r: 1:04 | 240m | ||||||
| r2,114m |
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Warm up plus weights
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