Ian Bee v5:00/1:56r...4 row
6,525m
Meters
27:00.0
Time
2:04.1
Pace
418
Calories
161
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 7,228m |
| Overall Time | 30:11.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 135 |
July 04, 2024 06:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,525m | 2:04.1 | 183 | 929 | 19 | 161 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 147 | |
| r: 1:56 | 429m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 139 | |
| 19:00.0 | 4,556m | 2:05.1 | 179 | 915 | 18 | 167 | |
| r: 1:15 | 274m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 157 | |
| r703m |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA