Ian Bee v1000m/0:03r...5 row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
143
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 5,249m |
| Overall Time | 23:06.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 135 |
July 04, 2024 07:00:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 21 | 143 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | 140 | |
| r: 0:03 | 7m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 146 | |
| r: 0:05 | 14m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 144 | |
| r: 0:03 | 11m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 145 | |
| r: 0:04 | 11m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 145 | |
| r: 0:57 | 206m | ||||||
| r249m |
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Workout Graph
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Recovery
app.erg.zone