Ian Bee 2:21 row
523m
Meters
2:21.3
Time
2:15.0
Pace
30
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 134 |
July 04, 2024 19:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 523m | 2:15.0 | 142 | 788 | 22 | 124 |
| 2:21.3 | 523m | 2:15.0 | 142 | 788 | 22 | 125 |
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Workout Graph
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Slow Steady State
app.erg.zone