Ian Bee v4:00/3:28r...3 row
8,915m
Meters
36:00.0
Time
2:01.1
Pace
584
Calories
175
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,871m |
| Overall Time | 40:25.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 723 |
| Drag Factor | 135 |
July 08, 2024 07:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,915m | 2:01.1 | 197 | 977 | 19 | 175 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | 159 | |
| r: 3:28 | 766m | ||||||
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 20 | 178 | |
| r: 0:57 | 190m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 167 | |
| r956m |
RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ