Ian Bee v1000m/0:06r...3 row
2,998m
Meters
13:36.6
Time
2:16.1
Pace
175
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 3,041m |
| Overall Time | 13:49.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 134 |
July 08, 2024 07:40:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.6 | 2,998m | 2:16.1 | 139 | 776 | 23 | 145 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 148 | |
| r: 0:06 | 18m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 149 | |
| r: 0:07 | 25m | ||||||
| 4:34.9 | 998m | 2:17.7 | 134 | 761 | 25 | 139 | |
| r43m |
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Workout Graph
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Recovery
app.erg.zone