Ian Bee v400m/1:02r...3 row
900m
Meters
3:35.8
Time
1:59.8
Pace
59
Calories
144
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,602m |
| Overall Time | 6:45.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 133 |
July 09, 2024 06:24:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.8 | 900m | 1:59.8 | 203 | 999 | 25 | 144 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | 138 | |
| r: 1:02 | 226m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 147 | |
| r: 1:04 | 239m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 154 | |
| r: 1:04 | 237m | ||||||
| r702m |
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Warm up plus weights
app.erg.zone