Ian Bee v400m/0:08r...1 row
400m
Meters
1:46.0
Time
2:12.5
Pace
24
Calories
133
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 419m |
| Overall Time | 1:54.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 133 |
July 09, 2024 17:51:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 23 | 133 | |
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 23 | 133 | |
| r: 0:08 | 19m | ||||||
| r19m |
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Workout Graph
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Warm up plus weights
app.erg.zone