Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:22.7
Time
1:57.2
Pace
161
Calories
153
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 4,519m |
| Overall Time | 19:01.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 133 |
July 10, 2024 06:04:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.7 | 2,400m | 1:57.2 | 217 | 1047 | 26 | 153 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 24 | 140 | |
| r: 1:02 | 228m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 150 | |
| r: 1:04 | 231m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 155 | |
| r: 1:03 | 235m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 1:06 | 240m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 154 | |
| r: 1:04 | 236m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 156 | |
| r: 1:03 | 230m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 159 | |
| r: 1:06 | 239m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 158 | |
| r: 1:02 | 230m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 161 | |
| r: 1:09 | 250m | ||||||
| r2,119m |
Warm up plus weights
app.erg.zone