Ian Bee v4:00/1:34r...4 row
10,903m
Meters
46:00.0
Time
2:06.5
Pace
684
Calories
168
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,793m |
| Overall Time | 50:21.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 134 |
July 10, 2024 06:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,903m | 2:06.5 | 173 | 894 | 18 | 168 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | 155 | |
| r: 1:34 | 336m | ||||||
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 18 | 167 | |
| r: 2:00 | 390m | ||||||
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 18 | 173 | |
| r: 0:47 | 164m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 167 | |
| r890m |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A