Ian Bee v400m/1:06r...9 row

2,400m

Meters

9:25.3

Time

1:57.7

Pace

160

Calories

151

Heart Rate

Rest Distance2,124m
Rest Time9:39.0
Overall Distance4,524m
Overall Time19:04.3
Average Watts214
Calories Per Hour1037
Stroke Rate25
Stroke Count243
Drag Factor133

July 11, 2024 06:41:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:25.3 2,400m 1:57.7 214 1037 25 151
1:39.6 400m 2:04.5 181 924 23 129
r: 1:06 238m
0:58.8 250m 1:57.6 215 1040 27 144
r: 1:05 233m
0:58.5 250m 1:57.0 219 1052 26 146
r: 1:06 242m
0:58.1 250m 1:56.2 223 1067 27 153
r: 1:04 232m
0:58.0 250m 1:56.0 224 1071 26 159
r: 1:04 236m
0:58.0 250m 1:56.0 224 1071 27 160
r: 1:04 235m
0:58.2 250m 1:56.4 222 1063 26 163
r: 1:02 230m
0:58.1 250m 1:56.2 223 1067 27 163
r: 1:03 235m
0:58.0 250m 1:56.0 224 1071 26 165
r: 1:05 243m
r2,124m

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Workout Graph

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