Ian Bee v400m/1:06r...9 row
2,400m
Meters
9:25.3
Time
1:57.7
Pace
160
Calories
151
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 4,524m |
| Overall Time | 19:04.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 133 |
July 11, 2024 06:41:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.3 | 2,400m | 1:57.7 | 214 | 1037 | 25 | 151 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 23 | 129 | |
| r: 1:06 | 238m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 144 | |
| r: 1:05 | 233m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 146 | |
| r: 1:06 | 242m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 153 | |
| r: 1:04 | 232m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 159 | |
| r: 1:04 | 236m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 160 | |
| r: 1:04 | 235m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 163 | |
| r: 1:02 | 230m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 163 | |
| r: 1:03 | 235m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 165 | |
| r: 1:05 | 243m | ||||||
| r2,124m |
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