Ian Bee v10:00/2:00r...7 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
346
Calories
161
Heart Rate
| Rest Distance | 3,715m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,792m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 135 |
July 11, 2024 07:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 26 | 161 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | 147 | |
| r: 2:00 | 440m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 172 | |
| r: 3:00 | 666m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 175 | |
| r: 3:00 | 641m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 176 | |
| r: 3:00 | 670m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 179 | |
| r: 3:00 | 645m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 176 | |
| r: 3:00 | 653m | ||||||
| 160 | |||||||
| r3,715m |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw