Ian Bee v1000m/0:09r...3 row
3,000m
Meters
13:14.0
Time
2:12.3
Pace
179
Calories
153
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 3,058m |
| Overall Time | 13:31.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 135 |
July 11, 2024 07:44:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 20 | 153 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 152 | |
| r: 0:09 | 33m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 | 155 | |
| r: 0:04 | 11m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 155 | |
| r: 0:04 | 14m | ||||||
| r58m |
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Workout Graph
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Recovery
app.erg.zone