Ian Bee 2:19 row
508m
Meters
2:19.1
Time
2:16.9
Pace
29
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 134 |
July 11, 2024 18:18:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 508m | 2:16.9 | 136 | 769 | 19 | 135 |
| 2:19.2 | 509m | 2:16.7 | 137 | 771 | 19 | 135 |
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Workout Graph
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Slow Steady State
app.erg.zone