Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:23.6
Time
1:57.4
Pace
160
Calories
152
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,517m |
| Overall Time | 18:51.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 135 |
July 12, 2024 06:09:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.6 | 2,400m | 1:57.4 | 216 | 1044 | 25 | 152 | |
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 24 | 138 | |
| r: 1:04 | 235m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 146 | |
| r: 1:03 | 233m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 152 | |
| r: 1:04 | 236m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 154 | |
| r: 1:02 | 229m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 156 | |
| r: 1:04 | 238m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 159 | |
| r: 1:01 | 232m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 159 | |
| r: 1:02 | 230m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 161 | |
| r: 1:03 | 240m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 159 | |
| r: 1:05 | 244m | ||||||
| r2,117m |
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Warm up plus weights
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