Ian Bee v4:00/1:54r...6 row
11,126m
Meters
46:00.0
Time
2:04.0
Pace
711
Calories
168
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,709m |
| Overall Time | 53:21.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 135 |
July 12, 2024 07:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,126m | 2:04.0 | 183 | 931 | 19 | 168 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 158 | |
| r: 1:54 | 428m | ||||||
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 166 | |
| r: 1:30 | 322m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 170 | |
| r: 1:30 | 318m | ||||||
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 171 | |
| r: 1:30 | 313m | ||||||
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 19 | 172 | |
| r: 0:57 | 202m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 165 | |
| r1,583m |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
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