Ian Bee v1000m/0:10r...3 row
3,000m
Meters
13:19.1
Time
2:13.1
Pace
177
Calories
138
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 3,109m |
| Overall Time | 13:52.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 133 |
July 13, 2024 11:02:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 20 | 138 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 134 | |
| r: 0:10 | 33m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 141 | |
| r: 0:10 | 34m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 | 141 | |
| r: 0:13 | 42m | ||||||
| r109m |
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Workout Graph
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Recovery
app.erg.zone