Ian Bee 4:38 row
1,010m
Meters
4:38.0
Time
2:17.6
Pace
58
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 134 |
July 14, 2024 09:42:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,010m | 2:17.6 | 134 | 762 | 16 | 134 |
| 4:38.0 | 1,011m | 2:17.4 | 135 | 763 | 16 | 134 |
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Workout Graph
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Slow Steady State
app.erg.zone