Ian Bee v1000m/0:03r...1 row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
59
Calories
137
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 1,009m |
| Overall Time | 4:32.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 134 |
July 14, 2024 10:28:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | 137 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | 137 | |
| r: 0:03 | 9m | ||||||
| r9m |
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Workout Graph
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Recovery
app.erg.zone