Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:20.7
Time
1:56.8
Pace
161
Calories
148
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 4,528m |
| Overall Time | 18:47.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 131 |
July 15, 2024 06:39:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.7 | 2,400m | 1:56.8 | 220 | 1055 | 26 | 148 | |
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 25 | 133 | |
| r: 1:04 | 232m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 146 | |
| r: 1:04 | 240m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 147 | |
| r: 1:03 | 237m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 148 | |
| r: 1:02 | 234m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 154 | |
| r: 1:01 | 230m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 154 | |
| r: 1:04 | 240m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 155 | |
| r: 1:03 | 238m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 154 | |
| r: 1:02 | 236m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 155 | |
| r: 1:04 | 241m | ||||||
| r2,128m |
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Warm up plus weights
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