Ian Bee v400m/0:04r...2 row
650m
Meters
2:53.8
Time
2:13.6
Pace
38
Calories
133
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 675m |
| Overall Time | 3:02.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 134 |
July 15, 2024 18:34:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.8 | 650m | 2:13.6 | 146 | 804 | 22 | 133 | |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 22 | 134 | |
| r: 0:04 | 11m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | 133 | |
| r: 0:05 | 14m | ||||||
| r25m |
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Warm up plus weights
app.erg.zone