Ian Bee v400m/1:03r...3 row
900m
Meters
3:36.9
Time
2:00.5
Pace
59
Calories
139
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 1,595m |
| Overall Time | 6:43.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 134 |
July 16, 2024 06:26:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.9 | 900m | 2:00.5 | 200 | 988 | 25 | 139 | |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 24 | 134 | |
| r: 1:03 | 232m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 143 | |
| r: 1:03 | 232m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 147 | |
| r: 1:01 | 231m | ||||||
| r695m |
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Warm up plus weights
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