Ian Bee v4:00/1:30r...10 row
9,947m
Meters
38:00.0
Time
1:54.6
Pace
694
Calories
171
Heart Rate
| Rest Distance | 4,870m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 14,817m |
| Overall Time | 1:01:23.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 133 |
July 16, 2024 07:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,947m | 1:54.6 | 233 | 1100 | 25 | 171 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 139 | |
| r: 1:30 | 336m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | 167 | |
| r: 3:00 | 664m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | 173 | |
| r: 3:00 | 663m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | 175 | |
| r: 3:00 | 637m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 176 | |
| r: 3:00 | 627m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 178 | |
| r: 3:00 | 605m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 179 | |
| r: 3:00 | 596m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | 180 | |
| r: 3:00 | 564m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 179 | |
| r: 0:53 | 178m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 166 | |
| r4,870m |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg