Ian Bee v4:00/2:28r...7 row
9,876m
Meters
41:00.0
Time
2:04.5
Pace
627
Calories
164
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,592m |
| Overall Time | 48:47.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 134 |
July 17, 2024 06:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,876m | 2:04.5 | 181 | 923 | 19 | 164 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 | 150 | |
| r: 2:28 | 552m | ||||||
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 18 | 160 | |
| r: 1:00 | 220m | ||||||
| 7:00.0 | 1,688m | 2:04.4 | 182 | 925 | 20 | 164 | |
| r: 1:00 | 219m | ||||||
| 7:00.0 | 1,726m | 2:01.6 | 194 | 968 | 22 | 171 | |
| r: 1:00 | 220m | ||||||
| 7:00.0 | 1,694m | 2:03.9 | 184 | 932 | 20 | 168 | |
| r: 1:00 | 219m | ||||||
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 18 | 170 | |
| r: 1:19 | 286m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 164 | |
| r1,716m |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g